Thought I'd write an article on how to lose weight gradually, without the need for exercise and crash dieting. These are tips and tricks that have worked for me in the past, and are great ways to lose fat in a stress-free and healthy manner. Plus I will also share with you the simple science behind the weight loss. (Granted, I haven't been keeping up with my weight loss plan recently, but these are tips that have helped me in the past.) Are you ready? Let's go!
